Veg./Vegan:-Worldwide-

Veg./Vegan: Worldwide


Veg./Vegan: Worldwide
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  • What is natural human diet? Are human natural meat-eaters?

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  • Let's take a quick test. Suppose you a going on road and you see a dead bird or animal do you feel like stopping and feeding on them or you try to move on as fast as possible? Do you ever feel like killing an animal barehand and eat them up raw whenever you are hungry? If answer to all these questions is no then for sure you are herbivores believe it or not.
    If you see our body structure, humans have soft fingertips with small nails and canine unit. In comparison carnivores have large canine teeth to tear flesh from body. Even if we look at jawline humans can move lower jaw sidewise, up and down this help us to grind vegetables and fruits to make them digestible. But on other hand carnivores can only move their jaw up and down to tear parts of flesh from their food.

  • Moving on to digestive system, carnivores have high acid amount in stomach to break down flesh and burn down harmful bacteria that can cause diseases. Whereas in humans there are no strong acids that can do such function. Strong acids have no role to play while digesting properly chewed food, fruits and vegetables. If we look at our ancestors, they had meat eating habits but that was in absence of green products. Our meat-eating habits developed by scavenging and eating left overs of other carnivores. However, till now even after centuries our bodies have never adopted this eating habit as a proof, we can take diseases that arise from eating meat such as heart problems, cancer, diabetes, obesity etc

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  • Reasons why popularity of vegan diet is increasing

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  • 1. Health concerns: : People are now becoming more health conscious realising what damage excessive protein do to their body especially the red meat, pork and beef. They are afraid of heart attacks strokes and cancer.

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  • 2. Health benefits of plant-based diet: There are a lot of evidence going in favour of plant-based diets. They give a lot of contribution to growth of mind and body. Some researchers suggest that herbivores have chances to have a longer life cycle than carnivores or omnivores.

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  • 3. Animal welfare/Moral values: For many people reason to discontinue their meat diet is animal cruelty. They believe that treatment through which an animal goes through, brutality and living conditions they face are unbearable. Even animals have right to life and freedom.

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  • 4. Environment activism: People who eat plant diet are more concerned about environment and nature. The land and water resources that are wasted while animal farming can be used for other development purposes.

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  • 5. Believes and preference: Some people are considering plant-based diet to be sufficient for providing energy to human to perform daily tasks and survive. While this is a fact that you can fulfil your nutrient requirement from plant diet. On the other hand, some people simply don't like animal products and hence go for complete vegan diet.

  • Celebrity going vegan

  • Many celebrities are going vegan either for their brand value or for social cause. Plant based diet have become more famous for health and fitness industry over a couple of years. Studies show that vegan diet is healthy, sustainable and convincing for people and earth for proper working and wellness.

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  • Some celebrity that are going vegan are :

  • 1. Anushka Sharma and Virat Kohli: They moved to plant-based diet due to love for animals. They are investing in plant-based meat brand, blue tribe.

  • 2. Genelia D'Souza and Ritesh Deshmukh: This celebrity couple has invested in plant-based product by launching their own brand called Imagine meat.

  • 3. Alia Bhatt: She reportedly switched to plant product for love of animals and invested in brand Phool.co that developed a product known as Fleather, plant-based alternative for animal leather

  • 4. Jay Z: : Rapper, producer and writer Jay Z is one of the first few celebrities to move into world of plant-based products, now he is supporting many other stars who are taking steps in this direction. He invested in Impossible Foods, an alternative for meat brand behind "meaty" Impossible burger.

  • 5. Drake: During a live stream Drake revealed that for his health, environment and animals, he wasn't eating meat anymore. He further invested in plant-based business "Daring Food" that create plant-based chicken product.

  • 6. Robert Downey Jr.: Marvels Iron Man star RDJ revealed his transition towards plant-based diet in 2020. He sent his money into Atlas Food Co. a meat alternative brand which focus on entire plant-based meat.

  • Books recommending a vegan diet

  • Some great books about vegetarianism are listed below. More books could've been added but these are prominent and esteemed.

  • 1. Elizabeth Costello by JM Coetzee: This novel revolves around some formal lectures containing a few on animal rights. The writer Coetzee compares the sheep cattle with the way people were compared at Nazi concentration camps.

  • 2. Ethical Vegetarianism edited by Kerry S Walters and Lisa Portmess: : As name speaks for itself, taken from huge range of studies and analysis by avowed carnivores the theoretical arguments make this worth reading. Also, it is very beneficial for debate purpose.

  • 3. Collected stories by Isaac Bashevis Singer: Singer lives close to slaughterhouse, hence swearing not to take meat. In his stories from old world Poland and mid-century New York there's at least one character who unassumingly follows suit. The environment of slaughterhouse is entirely brutal, the routine of butcher is totally inhuman with no space for sensitivity and sanity.

  • 4. Charlotte's web: As spider makes its web to catch flies and eat them, the same way Charlotte use her web to make the word "Some Pig". She's on humanitarian mission to save some pigs from being slaughtered.

  • 5. Animals: A novel by Don LePan: In this sarcastic scene set in an imminent future, we people have eaten every one of the creatures, yet have not lost our preference for meat. Barbarianism is the sensible arrangement. Assuming we ate creatures since we were better than them, their rationale goes, why not eat the genuinely and slow-witted? Furthermore, why not keep a hard of hearing kid as a pet?

  • 6. The jungle by Upton Sinclair: The novel talks about immigrant working in slaughterhouse of Chicago. It covers the heinous act and exploitation of animals and employees at slaughterhouses. The process that caused imposing of American Clean Food and Drug act. The novel brought a rise in veganism

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  • Mock meat

  • Mock meat or meat basic is a meat substitute that takes after the surface and consistency of meat and meat things and consequently is used in game plans like the ones using meat things. It is every now and again created utilizing veggie lover trimmings and non-dairy things. Soya, gluten, and pea protein are a few regularly used trimmings. There is approx. 17 gm of protein in 100 gm of misleading meat. Presumably the most ordinarily available fake meat varieties are:

    • Soy-based.

    • - Grain-based poultry.

    • - Quinoa flour-based counterfeit meats have all of the vital 9 amino acids and are a phenomenal choice.

    • - Wheat flour-based vegan meat is used in biryanis and burgers.

    • - Seitan is plant-based mock meat that is high in protein

  • Things you should know:

  • Sodium is regularly utilized in handled veg meat for adding flavour and expanding its time frame of realistic usability. High measures of sodium present in some counterfeit meat assortments can put weight on your renal framework. Henceforth, try to take a look at the fixings. Mock meat can be a favoured decision over carb-weight veggie lover food. Plant-based proteins have various medical advantages. They help in adjusting the glucose levels and are useful for the gut. They likewise bring down the danger of cardiovascular illnesses as they are generally liberated from cholesterol.

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Frequently Asked Question

What food do vegetarians eat?

A vegetarian is someone who consumes only grains, legumes, nuts, seeds, fruits, vegetables, mushrooms, and yeast in their diet, either with or without dairy. honey, or eggs. A vegetarian abstains from eating anything made from an animal's body, whether it be alive or dead. This includes any food prepared using as processing aids, as well as meat, poultry, fish, shellfish, insects, and by-products of slaughter.

Are vegans uniformly the same?

No, vegetarians can be classified into a number of groups according to what they eat The most popular type of vegetarian diet is lacto-ovo vegetarianism, which involves eating both dairy products and eggs. While avoiding eggs, lacto vegetarians use dairy products. Vegans abstain from eating dairy, eggs, and any other goods made from animals, Including honey.

Do vegetarians eat fish?

No. Some individuals believe vegetarians consume fish, however this is untrue. A person who prefers to eat meat despite eating a primarily vegetarian diet is not a vegetarian. They are referred to as "pescetarians," which means they consume fish instead of beef or poultry.

Where do I find recipes that are vegetarian?

You only need to Google to find a multitude of delectable suggestions and recipes. If you want a risotto, try searching for "risotto" and "vegetarian," and you'll be inundated with options. Whatever you're seeking for ought to be simple to locate. For additional mouthwatering dish suggestions, you may also visit the website of the Vegetarian Society.

Do vegetarians really need to take vitamin supplements to keep healthy?

No. If you eat meals that are predominantly comprised of vegetables, there is no need for supplements. are well-considered and balanced. These ought to cover all of your dietary requirements. Only vitamin D stands out. All Individuals in the UK, vegetarian or not, are now advised by govemment guidelines on vitamin D, the "sunshine vitamin," to think about taking a daily 10 microgram supplement in the fall and winter due to low sunlight levels. Additionally, all year long. people who avoid the sun or always cover themselves when they do should take a vitamin D supplement.

Do vegetarians really need to take vitamin supplements to keep healthy?

No. If you eat meals that are predominantly comprised of vegetables, there is no need for supplements. are well-considered and balanced. These ought to cover all of your dietary requirements. Only vitamin D stands out. All Individuals in the UK, vegetarian or not, are now advised by govemment guidelines on vitamin D, the "sunshine vitamin," to think about taking a daily 10 microgram supplement in the fall and winter due to low sunlight levels. Additionally, all year long. people who avoid the sun or always cover themselves when they do should take a vitamin D supplement.

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